This are the videos from the challenge: Get Unstuck. If you are a woman over 45 who feels trapped by your circumstances, paralyzed by what’s next, or overwhelmed by life’s changes — this 5-day challenge is the first step in getting unstuck. Here you'll find the videos and workbooks from the challenge.
Day 1
Feel it to Free it
Learn how to identify, understand and reframe the negative thoughts and feelings that are keeping you stuck.
Day 2
Calm the Storm Inside
Learn how to practice acceptance and mindfulness in moments of intense stress.
Day 3
Belief Buster
Learn how to recognize when the way you think is making emotions, such as anger or depression, escalate. Reframe your thoughts
Day 4
Cultivate a Growth Mindset
Turn doubt into resilience. Learn how to use calm reflection, to rewrite thoughts that fuel feelings, actions and confidence
Day 5
Resilience Storyline for Your New Story
Understand how reframing your past story can help you use your wisdom gained to spark your future resilience story and move forward in your new life.
Be sure to watch your email for the second video.
We have also added you to our FaceBook group: RESET your brain for success. While you're waiting for the second video, go there and share your comments about the video. Also, write your answer to the following question:
“What is the one thing I could change (habit of mind, way of thinking, belief, way of acting, or whatever) that would make the biggest difference for my life and/or my business?”
Answer the question on the FaceBook group: RESET your brain FACEBOOK Group