This are the videos from the challenge: Get Unstuck.
If you are a woman over 45 who feels trapped by your circumstances, paralyzed by what’s next, or overwhelmed by life’s changes — this 5-day challenge is the first step in getting unstuck. Here you'll find the videos and workbooks from the challenge.Welcome
About Dr. Ada
Learn how to identify, understand and reframe the negative thoughts and feelings that are keeping you stuck.
Day 1
Feel it to Free it
Learn how to identify, understand and reframe the negative thoughts and feelings that are keeping you stuck.
Day 2
Calm the Storm Inside
Learn how to practice acceptance and mindfulness in moments of intense stress.
Day 3
Belief Buster
Learn how to recognize when the way you think is making emotions, such as anger or depression, escalate. Reframe your thoughts
Day 4
Cultivate a Growth Mindset
Turn doubt into resilience. Learn how to use calm reflection, to rewrite thoughts that fuel feelings, actions and confidence
Day 5
Resilience Storyline for Your New Story
Understand how reframing your past story can help you use your wisdom gained to spark your future resilience story and move forward in your new life.
WORKBOOKS
Download the Workbook for the Breathing Reset by right clicking on the image or CLICK RIGHT HERE
Download the Workbook for Day 3 of the challenge by right clicking on the image, or RIGHT HERE
Download the Workbook for Day 1 of the challenge by right clicking on the image, or RIGHT HERE
Download the Workbook for Day 4 of the challenge by right clicking on the image, or CLICK HERE
Download the Workbook for Day 2 of the challenge by right clicking on the image, or CLICK HERE
Download the Workbook for Day 45of the challenge by right clicking on the image,or CLICK HERE
SPECIAL INVITATION
I want to invite you to The RENEWAL Blueprint Circle. It’ s a practical 6-month journey for women 45+ at a crossroads—when roles shift, people leave, or dreams evolve.
This isn't just a program, It's a sacred turning point. With Dr. Ada as your guide, you’ll release what no longer serves you, rise rooted in your truth, and boldly rewrite your future—with clarity, courage, and soul.